life’s lessons, lightened up
CULTIVATE PLAY, your own way
*~*take a shake break*~*
BUT HOW: TURNING INSPIRATION TO ACTION
"A person who has space doesn't have to collapse any parts of herself and can live freely and expansively and honestly. A person who can give space is able to sit with herself and doesn't rely solely on others for her sense of self-worth or the feeling that she is safe and okay in the world."
"In my journal however, I could fully be real and, although it was just for me, it allowed me to develop some self-awareness and eventually I could carry that into my relationships with other people as well."
"It's important to have a tool like a soothing box because we always have it in our capacity to take care of ourselves, to sooth and relax ourselves; our breath and senses are always available to ground us."