Posts in BUT HOW
Giving and Taking Space with Sepideh Saremi, Psychotherapist and Founder of Run Walk Talk

"A person who has space doesn't have to collapse any parts of herself and can live freely and expansively and honestly. A person who can give space is able to sit with herself and doesn't rely solely on others for her sense of self-worth or the feeling that she is safe and okay in the world."

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Make A Soothing Box with Mental Wellness Mystic, Chetna

"It's important to have a tool like a soothing box because we always have it in our capacity to take care of ourselves, to sooth and relax ourselves; our breath and senses are always available to ground us."

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