Posts tagged art therapy
Cultivate Creative Flow with Chetna Mehta, Mixed Media Artist and Mental Wellness Mystic

"We were born to create, and when we don’t fulfill our creative potential, we suffer."

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Make A Soothing Box with Mental Wellness Mystic, Chetna

"It's important to have a tool like a soothing box because we always have it in our capacity to take care of ourselves, to sooth and relax ourselves; our breath and senses are always available to ground us."

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